Fitness AI

FlowForge

Workouts that match your mood — AI fitness that adapts to how you FEEL, not just what you lift

Forge Your Flow — $8.99/mo

How It Works

01

Check in with how you're feeling

Rate your energy, stress, and sleep in 10 seconds. No wearable required — just honest self-reporting.

02

AI generates a mood-matched workout

Exhausted? Recovery session. Buzzing with energy? Max output. Every session fits where you actually are.

03

Track energy and progress over time

See how your emotional and physical performance intertwine. Optimize for sustainable gains, not burnout.

Simple Pricing

$8.99
per month · cancel anytime
  • ✓ Daily mood-based workout generator
  • ✓ Energy & recovery tracking
  • ✓ 500+ adaptive exercises
  • ✓ Burnout prevention alerts
  • ✓ Long-term performance trends
Start Free Trial

Not ready yet?

Get a free mood-to-workout cheat sheet for your top 5 emotional states.